What needs to be reminded is that garlic is suitable for raw food. Garlic is best mashed into mud rather than cut with a knife. And put 10-15 minutes first, let the garlic acid and garlic enzyme in the air combine to produce allicin and then eat.
At the same time, also pay attention to the amount of garlic, not to eat the more the better garlic eat more will affect the absorption of B vitamins, a large number of edible garlic also has a stimulating effect on the eyes, easy to cause eyelid inflammation, eye conjunctivitis. In addition, garlic should not be eaten on an empty stomach. Gastric ulcer patients and suffering from headache, cough, toothache and other diseases, should not eat garlic. 1 or 1 times a day, eat 2~3 flap every time.